Apéro toast
Packaged product Bread and Baked Goods Carrefour
Apéro toast contains 383 kcal per 100 g. A serving, 20.0 g (20 g) provides about 77 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon rolls Two-Bite | 383 | 5.3 g | 55.7 g | 16.6 g |
| Rosquillas la colegiala | 383 | 12 g | 74.5 g | 3.1 g |
| ไวท์เบรดไส้ครีมฮอร์น All Cafe | 383 | 6.7 g | 46.7 g | 18.3 g |
| Pan Tostado El Horno de Aldi | 383 | 12 g | 72 g | 4 g |
| 123 Protein toast Elnaz | 383 | 14.1 g | 50.7 g | 12.8 g |
| Protein Muffin Redcon1 | 383 | 25 g | 33.3 g | 15 g |
| Golden Majestic Bakery Bread Roll Golden Majestic Bakery | 382 | 6.5 g | 62 g | 12.1 g |
| Pan rústico Dia | 384 | 14 g | 70.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594071014230. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.