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123 Protein toast

Packaged product Bread and Baked Goods Elnaz

123 Protein toast contains 383 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 383 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123 Protein toast by Elnaz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
14.1 gprotein
50.7 gcarbohydrates
12.8 gfat
383kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 12.8 g 16%
Saturated fat L 1.9 g 10%
Sodium L 440 mg 19%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 8.4 g 30%
Total sugars L 6 g
Added sugars L 0 g 0%
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 54%Fat: 31%383kcal / 100 g
  • Protein 15%
  • Carbohydrates 54%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber8.4 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars6 gin the top quarter of bread and baked goods (median 3 g)
  • Fat12.8 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elnaz
Barcode
3800078108175
Quantity
400 g
Label serving
1 serving (100 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Началото на всички нѣща е Духать. Светлината е дрѣха на знанието. Свободата е дрѣха на Здравѣто. CAHAS Петър Дънов ХЛЕБОЗАВОД ГОРУБЛЯНЕ 1990 хляб 123 Протеинов Тост AHLA Съставки: брашна (бяло пшенично брашно, типово пшенично брашно, пълнозър - несто пшенично брашно), вода, ленено семе, слънчогледово семе, сусам, мая, бакар, сол, растително слънчогледово масло, подобрител (антиоксидант: аскорбинова кисели - на, емулгатор: моно - и диглицериди на мастни киселини, антислепващ агент: калциев карбонат, ензими), течен малцов екстракт (малцов екстракт (ечемичен малц, вода), захарен сироп, киселина: млечна киселина, вода), консервант: калциев пропионат Може да съдържа следи от овесени ядки и други семена. Хранителни стойности 8 100g npogykm Енергийна стойност Мазнини, 1490.00kJ/ 356.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Rosquillas la colegiala 383 12 g 74.5 g 3.1 g
ไวท์เบรดไส้ครีมฮอร์น All Cafe 383 6.7 g 46.7 g 18.3 g
Pan Tostado El Horno de Aldi 383 12 g 72 g 4 g
Apéro toast Carrefour 383 16 g 62 g 5.9 g
Golden Majestic Bakery Bread Roll Golden Majestic Bakery 382 6.5 g 62 g 12.1 g
Protein Muffin Redcon1 383 25 g 33.3 g 15 g
Grissi ni breadsticks Grissini Breadsticks- Parmesan 382 18.2 g 63.6 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800078108175. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 123 Protein toast?

100 g of 123 Protein toast has 383 kcal. Serving, 1 serving, 100 g (100 g): about 383 kcal.

Is 123 Protein toast high in protein?

123 Protein toast contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 123 Protein toast?

123 Protein toast has 50.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 123 Protein toast?

123 Protein toast contains 12.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in 123 Protein toast?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.