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Pan Sándwich Integral

Packaged product Meals and Dishes Europa

Pan Sándwich Integral contains 281 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 76 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pan Sándwich Integral by Europa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
281kcal per 100 g
12.2 gprotein
50.4 gcarbohydrates
3.3 gfat
76kcal in serving, 1 slice, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 352 mg 15%
Total carbohydrates L 50.4 g 18%
Dietary fiber not reported
Total sugars not reported
Protein L 12.2 g 24%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 72%Fat: 11%281kcal / 100 g
  • Protein 17%
  • Carbohydrates 72%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein12.2 gin the top quarter of meals and dishes (median 9.2 g)
  • Fat3.3 gabove the median for meals and dishes (median 2.1 g)
  • Sodium352 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L0.74 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Europa
Barcode
7401011501099
Label serving
1 slice (27 g)
Category
Wholemeal breads
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo integral (harina de trigo fortificada (niacina (vitamina B3), hierro, tiamina (vitamina B4), riboflavina (vitamina B2), ácido fólico (vitamina salvado de trigo, germen de trigo), agua, azúcar, gluten de trica 100% vegetal de palma, levadura (leudante), sal lado emulsificantes (ésteres de ácido diacetil tartárico, sponoglicéridos de ácidos grasos y enzimas), conservante (propionato de calcio), reguladores de acidez (ácido cítrico, ascórbico y sórbico) y alimento para levadura (fosfato monocálcico y cloruro de amonio). Contiene: Gluten. Elaborado en equipos que procesan productos que contienen huevo, nuez, soya, leche y ajonjolí.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastMilk

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pan de salvado dia DIA 282 8 g 56 g 2.8 g
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Pan integral Don Yeyo 280 8 g 44 g 2.8 g
Multi-Cereal Bread Les Grains St-Méthode 280 13.6 g 40.7 g 3.4 g
Biologisch Batard Volkoren Zonnepit Albert Heijn 280 15 g 34 g 7.4 g
Seeded stonebaked baguette tescos 280 10.4 g 47.1 g 4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7401011501099. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Sándwich Integral?

100 g of Pan Sándwich Integral has 281 kcal. Serving, 1 slice, 27 g (27 g): about 76 kcal.

Is Pan Sándwich Integral high in protein?

Pan Sándwich Integral contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in serving, 1 slice, 27 g (27 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Pan Sándwich Integral?

Pan Sándwich Integral has 50.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Sándwich Integral?

Pan Sándwich Integral contains 3.3 g of fat per 100 g.

How much sodium is in Pan Sándwich Integral?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.