Spelt Volkoren
Packaged product Meals and Dishes Albert Heijn
Spelt Volkoren contains 283 kcal per 100 g. A serving, 35 gram (35 g) provides about 99 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat8.8 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium1.1 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2276763003192
- Quantity
- 528 gram
- Label serving
- 35 gram
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren SPELTmeel (tarwe), water, 13% SPELTdesem (tarwe), zonnebloempit, lijn zaad, SPELTGLUTEN (tarwe), bakkersgist, gepofte SPELT (tarwe), gejodeerd zout, gedroogde SPELTzuur desem (tarwe), volkoren SPELTmoutmeel (tarwe), ace rolapoeder, specerijen, plantaardig eiwit (aardap - pel, erwt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza Integral de espelta INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 283 | 13 g | 48 g | 4.3 g |
| Pan Integral Espelta con Avena paneco | 283 | 10.7 g | 46.4 g | 4.6 g |
| Pain complet E Leclerc | 283 | 10 g | 58 g | 0.8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41.2 g | 7.2 g |
| Barra integral Panamar | 284 | 12.6 g | 51 g | 2.4 g |
| Integral Fargo | 284 | 13.1 g | 40.7 g | 3.1 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5.8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2276763003192. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.