Pan Molde Miga Extra Integral
Packaged product Bread and Baked Goods La Francesa
Pan Molde Miga Extra Integral contains 318 kcal per 100 g. A serving, 2 rebanadas, 46 g (46 g) provides about 146 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 29 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.3 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 6 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat6.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium3.5 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Francesa
- Barcode
- 7773400004031
- Quantity
- 600 g
- Label serving
- 2 rebanadas (46 g)
- Category
- Bran sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada, salvado de trigo, azúcar granulada, grasa vegetal hidrogenada (soya), sal yodada, levadura fresca, propionato de calcio (E 282 (conservante)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas San Gabriel | 314 | 6.3 g | 55.6 g | 7.4 g |
| Wholewheat Bran Bread La Americana | 301 | 12.5 g | 52.2 g | 2.6 g |
| Bâtard nordique Super U | 337 | 14 g | 50 g | 7.7 g |
| Mitmevilja Röst Leibur | 293 | 10 g | 43 g | 7.8 g |
| natural bran HARDO BREAD NATIONAL | 356 | 8 g | 54 g | 2 g |
| Pain de mie nature extra moelleux Nature Auchan | 277 | 7.7 g | 53 g | 3.2 g |
| Pain de mie multicéréales tranché Protifast | 273 | 30.3 g | 6.8 g | 11.9 g |
| Vilja Guld Coop | 272 | 9.1 g | 57 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7773400004031. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.