Semillas
Packaged product Bread and Baked Goods San Gabriel
Semillas contains 314 kcal per 100 g. A serving, 50 g (50 g) provides about 157 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 29 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 4.4 mg | 24% |
| Phosphorus L | 99.7 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 6 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.56 g |
|---|
Product details
- Brand
- San Gabriel
- Barcode
- 7779604013008
- Quantity
- 675 g
- Label serving
- 50 g
- Category
- Bran sliced breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitaminas), salvado de trigo, azúcar granulada, manteca vegetal, semillas de ajonjolí blanco, semillas de ajonjolí negro, semillas de chía, semillas de linaza, sal yodada, extracto de malta, mejorador de masa, leudante (levadura instantánea), conservante (SIN 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Molde Miga Extra Integral La Francesa | 318 | 9 g | 61.8 g | 6.3 g |
| Wholewheat Bran Bread La Americana | 301 | 12.5 g | 52.2 g | 2.6 g |
| Mitmevilja Röst Leibur | 293 | 10 g | 43 g | 7.8 g |
| Bâtard nordique Super U | 337 | 14 g | 50 g | 7.7 g |
| Pain de mie nature extra moelleux Nature Auchan | 277 | 7.7 g | 53 g | 3.2 g |
| Pain de mie multicéréales tranché Protifast | 273 | 30.3 g | 6.8 g | 11.9 g |
| natural bran HARDO BREAD NATIONAL | 356 | 8 g | 54 g | 2 g |
| Vilja Guld Coop | 272 | 9.1 g | 57 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7779604013008. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.