Pan de molde con centeno y semillas
Packaged product Bread and Baked Goods Eroski
Pan de molde con centeno y semillas contains 302 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 69% of the Daily Value for manganese, 69% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 7.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.8 g)
- Fat6.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium536 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 2200178773258
- Quantity
- 675 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, harina de centeno integral, levadura, aceite de girasol, azúcar, sal, harina de cebada malteada, semillas de lino, conservadores: E282 y E200, copos de avena, semillas de girasol, semillas de sésamo, mijo pelado, semillas de calabaza, y harina de centeno tostado y aroma. Puede contener trazas de huevos, soja, leche, mostaza, frutos de cáscara y/o productos derivados. Conservación: Mantener el envase bien cerrado. Conservar en lugar fresco, seco y no expuesto a la luz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSaltOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie à l'épeautre Biofournil | 302 | 9.8 g | 49 g | 6.7 g |
| Mini-Toasts Nature Jacquet | 302 | 8.1 g | 50 g | 7 g |
| Pan molde semilla amapola y sesamo Alipende | 302 | 10.1 g | 47.3 g | 6.6 g |
| Pan de molde - Semillas de girasol y calabaza Oroweat | 302 | 13 g | 39 g | 9.3 g |
| Хлеб пшеничный тостовый Вкусно и просто | 302 | 8 g | 54 g | 6 g |
| 21 Grains +Seeds Simple Truth | 302 | 11.6 g | 51.2 g | 5.8 g |
| Sliced Hawaiian Sweet Bread King's Hawaiian | 303 | 9.1 g | 48.5 g | 7.6 g |
| Pan de molde Sainsbury's | 303 | 11.9 g | 37.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200178773258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.