How many calories are in Pain de mie complet?

100 g of Pain de mie complet has 282 kcal.

How much protein is in Pain de mie complet?

Pain de mie complet contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.5 g).

How many carbs are in Pain de mie complet?

Pain de mie complet has 46 g of total carbohydrates per 100 g, including 5.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie complet?

Pain de mie complet contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain de mie complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155,833,333% DV), manganese (62% DV), Thiamin (B1) (25% DV), copper (21% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain de mie complet?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie complet

Packaged product Meals and Dishes Carrefour

Pain de mie complet contains 282 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.

100 g provides 155,833,333% of the Daily Value for Vitamin B12, 62% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

9.2 gprotein

46 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	3,850 mg	1,283%
Sodium L	440 mg	19%
Total carbohydrates L	46 g	17%
Dietary fiber L	5.8 g	21%
Total sugars L	4.8 g
Added sugars L	2.4 g	5%
Protein L	9.2 g	18%
Vitamin A L	0.12 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.24 mg	1%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.081 mg	5%
Folate (B9) L	24.3 µg	6%
Vitamin B12 L	3,740,000 µg	155,833,333%
Calcium L	20.5 mg	2%
Iron L	1.5 mg	8%
Magnesium L	49 mg	12%
Phosphorus L	154 mg	12%
Potassium L	200 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	62%
Selenium L	7.2 µg	13%
Iodine L	16.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for meals and dishes (median 9.5 g)
Fiber5.8 gbelow the median for meals and dishes (median 6.3 g)
Sugars4.8 gabove the median for meals and dishes (median 3.6 g)
Fat4.7 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.3 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	27.9 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071472733
Quantity: 825 g
Category: Wholemeal sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète de _blé_ 64%, eau, huile de colza, sucre, arôme naturel (contient alcool), sel, levure, farine de _blé_, gluten de _blé_, jus d'acérola en poudre, levure sèche désactivée. Peut contenir des traces de lait, d'œufs et de graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pain De Mie Complet Assylor	282	9.4 g	54.4 g	3 g
Maxi pain complet Assylor	282	9.4 g	54.4 g	3 g
Pan De Molde Con Pipas Bimbo	282	12 g	37 g	7 g
Pan de molde 100% integral de trigo La Cestera	282	9.3 g	48.7 g	3.4 g
Pro Body Savoidakis	283	21.4 g	6.1 g	16.8 g
Pain de mie complet Pinabel	283	7.2 g	50 g	7.6 g
Pain de mie tranché à la farine complète La Boulangère	281	8.1 g	47 g	4.2 g
Pain de mie complet issu de l'agriculture U	284	9.7 g	43.1 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071472733. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.