Pain De Mie Complet
Packaged product Meals and Dishes Assylor
Pain De Mie Complet contains 282 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 79 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 9.5 g)
- Fiber7 gabove the median for meals and dishes (median 6.3 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.71 gabove the median for meals and dishes (median 0.6 g)
- Sodium452 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assylor
- Barcode
- 6111245460086
- Quantity
- 420g
- Label serving
- 1 Slice (28 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
INGRÉDIENTS Farine complète de blé tendre, Farine de blé malté, Sel, Levure fraiche, Eau, Sucre, Vinaigre, Huile végétale, Améliorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi pain complet Assylor | 282 | 9.4 g | 54.4 g | 3 g |
| Pain de mie complet Carrefour | 282 | 9.2 g | 46 g | 4.7 g |
| Pan De Molde Con Pipas Bimbo | 282 | 12 g | 37 g | 7 g |
| Pan de molde 100% integral de trigo La Cestera | 282 | 9.3 g | 48.7 g | 3.4 g |
| Pro Body Savoidakis | 283 | 21.4 g | 6.1 g | 16.8 g |
| Pain de mie complet Pinabel | 283 | 7.2 g | 50 g | 7.6 g |
| Pain de mie tranché à la farine complète La Boulangère | 281 | 8.1 g | 47 g | 4.2 g |
| Pain de mie complet issu de l'agriculture U | 284 | 9.7 g | 43.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111245460086. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.