Palak Paneer
Packaged product Other Foods dmBio
Palak Paneer contains 103 kcal per 100 g.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium440 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765109115
- Quantity
- 350g
- Category
- Other Foods
Ingredients
Wasser, 18 % Spinat*, 12 % Paneer-Weichkäse* (KUHMILCH* pasteurisiert, Säuerungsmittel: Citronensäure; Calciumchlorid, mikrobielles Lab), 12 % Kichererbsen*, 8% Kokosmilch* (Kokosnussextrakt*, Wasser), Zwiebeln*, 4,3 % Linsen* grün, Tomaten* passiert, Karotten*, 2 % Paprika* rot, Maisstärke*, Meersalz, SOJAMEHL* geröstet, Zwiebelpulver*, Verdickungsmittel: Guarkernmehl*; Knoblauchpulver*, Kreuzkümmel*, Koriander*, Garam Masala Gewürzmischung* (Koriander*, Kreuzkümmel*, Ingwer*, Pfeer*, Zimt*, Knoblauch*, Kardamom*, Nelken*), Pfeffer*, Ingwer*, Kurkuma*, Kardamom*, Ceylon-Zimt*², Chili*, Nelke*. *aus biologischer Landwirtschaft. ²aus Madagaskar. Kann Spuren von glutenhaltigen Getreidearten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSaltGarlicCinnamonMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765109115. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.