Pain d’epices
Packaged product Bread and Baked Goods Le Comptoir de Mathilde
Pain d’epices contains 351 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 95.4 mg | 32% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 22 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 121 µg | 13% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 25.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of bread and baked goods (median 3.8 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars22 gin the lowest quarter of bread and baked goods (median 40.8 g)
- Fat13.3 gin the top quarter of bread and baked goods (median 1.9 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 0.33 g)
- Sodium280 mgin the top quarter of bread and baked goods (median 192 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Comptoir de Mathilde
- Barcode
- 3760074871940
- Category
- Gingerbread blocks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miel 33%, farine de seigle, lait, farine de blé, œufs 17%, beurre, poudres à lever diphosphate et carbonate de sodium, stabilisant: sorbitol, épices: anis, conservateur: sorbate de potassium, acidifiant: acide tartrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyMilkWheat flourEggButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini toast de pain d'épices Albert Ménès | 351 | 3.8 g | 70 g | 5.6 g |
| Pain d'épices Picard | 351 | 4.2 g | 77 g | 2.5 g |
| Pain d’épices Les Délices de Marie | 351 | 5.8 g | 50.2 g | 13.3 g |
| Pain d'epices Biscuiterie Sainte-Anne | 351 | 5.8 g | 50 g | 13.3 g |
| Pain d'épices toast noix de cajou et miel à la truffe L'artisan pâtissier | 352 | 6.1 g | 68 g | 6.2 g |
| Pain d'épices toast aux figues et aux noix spécial foie gras LES SAVEURS DU CLAVON | 350 | 3.8 g | 70 g | 5.3 g |
| Pain d'épices à la quetsche et cannelle Fortwenger | 350 | 2.9 g | 70.4 g | 5.7 g |
| Pain d'epices au miel, figues et éclat d'amande Veritable Delice | 350 | 4.7 g | 72 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760074871940. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.