How many calories are in Pan de molde 100% integral?

100 g of Pan de molde 100% integral has 253 kcal.

Is Pan de molde 100% integral high in protein?

Pan de molde 100% integral contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.5 g).

How many carbs are in Pan de molde 100% integral?

Pan de molde 100% integral has 41 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de molde 100% integral?

Pan de molde 100% integral contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pan de molde 100% integral?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de molde 100% integral

Packaged product Meals and Dishes Alteza

Pan de molde 100% integral contains 253 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

10 gprotein

41 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.8 g	4%
Sodium L	520 mg	23%
Total carbohydrates L	41 g	15%
Dietary fiber L	6.9 g	25%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.5 g)
Fiber6.9 gabove the median for meals and dishes (median 6.3 g)
Sugars4.1 gabove the median for meals and dishes (median 3.6 g)
Fat3.9 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alteza
Barcode: 8480024763921
Quantity: 460 g
Category: Wholemeal sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina tegral de trigo (gluten) (59%), agu, levadura, aceite de girasol, sal, harina de haba, fibra de avena (gluten), conservadores: E-232 y E-200, emulgente: E-481, de tratamiento de la harina do ascorbic, estabilizante: E-412 y aroma agente Puede contener frutos de cáscara, lehe huevo soja granos de sésamo, mostaza W/o productos derivados. "Contiene anatamente presentes/Parha integral de trigo (gluten) (59%), água, voor gasso sal, farinia de fava, fibra de aveia (gluten), conservantes: F 282 E-2.0 mulsonante: E-481 agente de ratamento da farinha ido ascórbi otabilizador: E-412 arome Pode conter frutos de casca rija leite, ovo, soja sementes de sésamo, mostarda e/ou produtos derivados. Contém açucare natura me e praes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sunflower oil Salt Oats

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pain complet aux 3 graines Arrupan	253	9.4 g	43 g	3 g
Pan sin corteza multicereal Hacendado	253	8.9 g	38 g	5 g
American Style Vollkorn Sandwich Gut & Günstig	253	9.4 g	41.6 g	4 g
Pain AMS complet Harrys	253	7.7 g	41.7 g	4.5 g
American sandwich complet 600 g congele Harrys	253	7.7 g	41.7 g	4.5 g
Pain AMS complet Harrys	253	7.7 g	41.7 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024763921. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.