Pain de mie complet
Packaged product Meals and Dishes Big in
Pain de mie complet contains 263 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 9.2 g)
- Fiber4.7 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.5 g)
- Fat2.9 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Big in
- Barcode
- 3760050920266
- Quantity
- 675 g
- Category
- Wholemeal breads
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète 36% : blé, gluten de blé, orge maltée - Eau - Farine de blé, pur malt - Sucre de canne - Huile végétale : colza - Levure - Sel - Emulsifiants: Esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, monostéarate de sorbitane - Conservateurs : propionate de calcium, sorbate de potassium - Agent de traitement de la farine : acide ascorbique - Arôme (contient alcool).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4.4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51.9 g | 2.6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1.5 g |
| Pan De Molde Multicereales Dia | 263 | 9.5 g | 42.5 g | 5.2 g |
| Country harvest - grains omega3 country harvest | 263 | 13.2 g | 47.4 g | 5.3 g |
| Pan 100% integral Consum | 263 | 9.2 g | 45 g | 3.3 g |
| Brown bread Kalory | 264 | 9.6 g | 47 g | 4.2 g |
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7.5 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760050920266. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.