American Sandwich complet
Packaged product Meals and Dishes Harrys
American Sandwich complet contains 280 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber8.1 gin the top quarter of meals and dishes (median 6.3 g)
- Fat6.8 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harrys
- Barcode
- 0611167001344
- Quantity
- 600 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 39,3%, eau, farine de blé 26,7%, huile de colza, fibre de chicorée, arôme (contient alcool), sel, vinaigre, farine de seigle maltée, levure, gluten de blé, levure désactivée, extrait d'acérola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza natural de centeno y avena Eroski | 280 | 8.2 g | 51.9 g | 3.3 g |
| Vajas Toast Kenyér Tastino | 280 | 10.8 g | 45.9 g | 5.1 g |
| Carrés aux grains germés première moisson | 280 | 10 g | 48 g | 6 g |
| 100% whole wheat sliced bread shoprite | 280 | 12 g | 48 g | 4 g |
| American Sandwich complet Harry's | 280 | 7.7 g | 43 g | 6.8 g |
| pain de mie à la farine complète Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| Pain de mie american sandwich complet sans sucres ajoutés 600g Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| American sandwich complet - Volkoren Harrys | 280 | 7.7 g | 43 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0611167001344. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.