Paella
Packaged product Meals and Dishes recettes et traditions
Paella contains 123 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 350 products.
100 g provides 13% of the Daily Value for Niacin (B3), 11% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.38 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meals and dishes (median 6.8 g)
- Fiber1.6 gin the top quarter of meals and dishes (median 1.2 g)
- Fat3.3 gbelow the median for meals and dishes (median 4 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 0.8 g)
- Sodium396 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 174 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- recettes et traditions
- Barcode
- 3349143101005
- Quantity
- 1 kg
- Category
- Paella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, morceaux de poulet 21.5% (origine : UE), riz long 17.3%, poivrons 7.4%, oignon, anneaux d'encornet 2.2% (encornet, eau, sel, antioxydant : E330, stabilisant : E331), moule du Pacifique entière 2,2%, crevette 2% (crevette , sel, glucose, antioxydant : E223, E224, acidifiant : E330), petit pois 1,5%, carotte, huile de colza, chorizo 0,9% (viande de porc (origine : UE), paprika, sel, dextrose, dextrine, ail, oléorésine, stabilisant : E451, antioxydant: E316, conservateur: E250), dextrose, graisse de poulet, arômes naturels, poulet déshydraté, huile d'olive, ail, farine de ble, arômes (crustaces, poissons), maltodextrine, légumes déshydratés, huile de tournesol, crevette en poudre, épices, sel, curry, paprika, colorant : extrait de curcuma, curcuma .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilOlive oilGarlicWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Farmfoods | 123 | 9.8 g | 17.2 g | 1.9 g |
| Paella au poulet et aux fruits de mer Picard | 123 | 7.6 g | 14 g | 4 g |
| Paella Toupargel | 124 | 5.3 g | 20 g | 2.3 g |
| Paëlla A Table | 124 | 5.3 g | 20 g | 2.3 g |
| Arroz de verduras MERCADONA | 122 | 3.1 g | 16 g | 4.4 g |
| Paella De La Mer Vivagel | 122 | 3.7 g | 21.2 g | 2.4 g |
| Paëlla aux fruits de mer, aiguillettes de poulet, colin d'Alaska et chorizo U | 122 | 7.1 g | 15.8 g | 3.2 g |
| Veggie Paella Edenia | 122 | 3.5 g | 19.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3349143101005. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.