O's Müsli
Packaged product Grains and Pasta Oreo
O's Müsli contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 66% of the Daily Value for copper, 56% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 27 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 405 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 190 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.3 g)
- Fiber3.9 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars27 gabove the median for grains and pasta (median 23 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium224 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (1)
| Beta-carotene L | 0.18 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 5010029227062
- Quantity
- 350g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Flours (66%) (WHEAT (45%), Rice (21%)), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.9%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (0.2%), Glucose Fructose Syrup, WHEAT Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: SOYA Lecithin, Acidity Regulator: Sodium Hydroxide, Flavourings), WHEAT Starch (2.5%), Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Allergy advice: For allergens, see ingredients in BOLD. Also, may contain NUTS and MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRiceRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| Happy Hoops Korn Mühle | 382 | 7.9 g | 81.8 g | 2 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Lino Crunch Duo Lino | 382 | 9.5 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029227062. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.