Happy Hoops
Packaged product Grains and Pasta Korn Mühle
Happy Hoops contains 382 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.68 mg | 0.2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.3 g)
- Fiber4.2 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars22.5 gbelow the median for grains and pasta (median 23 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium216 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Korn Mühle
- Barcode
- 4316268708104
- Quantity
- 500g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% Weizenmehl, 30% Maisgrieß, Zucker, 11% Hater - vollkornmehl, Glukosesirup, Speisesalz, färbendes Lebensmittel Rettichkonzentrat, Karottenkonzentrat, Holunderbeersaftkonzen trat, Curcumaextrakt; natürliches Aroma. Das Produkt kann Spuren von Erdnüssen, Milch, Schalen - früchten, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Lino Crunch Duo Lino | 382 | 9.5 g | 75 g | 3.6 g |
| Nestle mix - 570g Nestlé | 382 | 6.7 g | 78.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268708104. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.