Original Schwäbische Spätzle
Packaged product Beverages Bofrost
Original Schwäbische Spätzle contains 179 kcal per 100 g. A serving, 150 g (150 g) provides about 269 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 47% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for beverages (median 13 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.9 g)
- Sugars1.4 gbelow the median for beverages (median 3 g)
- Fat1.4 gin the lowest quarter of beverages (median 3.3 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.8 g)
- Sodium320 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0836069006703
- Quantity
- 1000 g
- Label serving
- 150 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines (blé, épeautre), eau, œuf frais 20%, sel, acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Spätzle vegan Heimatkost | 172 | 6.4 g | 34 g | 0.6 g |
| Eierspätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6.3 g | 28.1 g | 4.1 g |
| Schwäbische Spätzle Chef Select | 169 | 6.3 g | 28.1 g | 3.1 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Kräuter-Spätzle Bürger | 163 | 6.2 g | 27 g | 2.9 g |
| Spätzle Eismann | 163 | 7 g | 25.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0836069006703. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.