Original Oreo - Open and Share
Packaged product Meals and Dishes Mondelez
Original Oreo - Open and Share contains 472 kcal per 100 g. A serving, 12 g (12 g) provides about 57 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 31% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.76 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of meals and dishes (median 5 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.7 g)
- Sugars35 gbelow the median for meals and dishes (median 37 g)
- Fat19 gin the lowest quarter of meals and dishes (median 20.7 g)
- Saturated fat5.4 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium0.76 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622210663504
- Quantity
- 264 g
- Label serving
- 12 g
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_VETEMJÖL_, socker, palmolja, rapsolja, fettreducerad kakao 4,3%, _VETESTÄRKELSE_, glukos-fruktossirap, bakpulver (ammoniumkarbonater, kaliumkarbonater, natriumkarbonater), salt, emulgerinsmedel (_SOJALECITINER_), surhetsreglerande medel (natriumhydroxid), arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2.8 g | 72.2 g | 19.4 g |
| Oreo original Oreo | 472 | 5.6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5.6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5.6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5.4 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5.3 g | 68 g | 20 g |
| Oreo Oreo | 472 | 5.2 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210663504. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.