Oreo original
Packaged product Meals and Dishes Oreo
Oreo original contains 472 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 472 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 32% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 34.6 g | 69% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 296 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 529 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of meals and dishes (median 5 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.7 g)
- Sugars35 gbelow the median for meals and dishes (median 37 g)
- Fat19 gin the lowest quarter of meals and dishes (median 20.7 g)
- Saturated fat5.4 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium305 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622010001858
- Quantity
- 176g
- Label serving
- 1 serving (100 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,6 %,wheat starch, glucose-fructose syrup, raising agents | Sugars ( (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavouring. Contains wheat, gluten, soya. May contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2.8 g | 72.2 g | 19.4 g |
| Mini Oreo Mondelez | 472 | 5.6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5.6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5.4 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5.3 g | 68 g | 20 g |
| Oreo Oreo | 472 | 5.2 g | 71 g | 18 g |
| Oreo creme saveur chocolat Oreo | 472 | 5.2 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622010001858. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.