How many calories are in Oriental soul?

100 g of Oriental soul has 154 kcal. Serving, 400 g (400 g): about 616 kcal.

How much protein is in Oriental soul?

Oriental soul contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 15.2 g in serving, 400 g (400 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oriental soul?

Oriental soul has 12.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oriental soul?

Oriental soul contains 9.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Oriental soul?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oriental soul

Packaged product Meals and Dishes Select&go

Oriental soul contains 154 kcal per 100 g. A serving, 400 g (400 g) provides about 616 kcal.

Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

3.8 gprotein

12.7 gcarbohydrates

9.2 gfat

616kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	9.2 g	12%
Saturated fat L	0.9 g	5%
Sodium L	332 mg	14%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	3.8 g	14%
Total sugars L	3.9 g
Added sugars L	2.8 g	6%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 34%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of meals and dishes (median 10 g)
Fiber3.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
Fat9.2 gabove the median for meals and dishes (median 8.3 g)
Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium332 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Select&go
Barcode: 8711393001056
Quantity: 400 g
Label serving: 400 g
Category: Bowls
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

29% Gemüsemischung (Gurke, gegarte Süßkartoffel (Süßkartoffeln, Rapsöl, Weißweinessig, Zucker, Speisesalz, Wasser), Frühlingszwiebel, Petersilie), 27% gegarte Bulgur (Wasser, 36% Bulgur (enthält WEIZEN), Weißweinessig, Zucker, Speisesalz), 15% Ras-El-Hanout-Dressing (Wasser, JOGHURTERZEUGNIS, Zucker, Rapsöl, Weißweinessig, Senf (Wasser, SENFSAATEN, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Gewürze, Knoblauch, modifizierte Maisstärke, Kräuter, Zwiebelgranulat, Verdickungsmittel (Xanthan, Guarkernmehl)), 14% Hummus (Kichererbsen, Rapsöl, Wasser, Sesampaste (SESAM, Speisesalz), Knoblauch, Speisesalz, Säuerungsmittel (Citronensäure), Pfeffer, Konservierungsstoff (Kaliumsorbat)), 8% eingelegte Zwiebeln (90% rote Zwiebel, Weißweinessig, Zucker, Wasser, Speisesalz, schwarzer Pfeffer, schwarzes Karottenpulver), 8% Falafel (54% Kichererbsen, Rapsöl, Zwiebeln, Paniermehl (WEIZENMEHL, WEIZENKLEIE, Wasser, Hefe, Speisesalz), Kräuter, Gewürze, Säureregulator (Kaliumlactat, Natriumacetat), Speisesalz, Backtriebmittel (Natriumcarbonate), Säuerungsmittel (Citronensäure)). เพลzเลง แลกเบ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Sugar Salt Rapeseed (canola) oil Garlic Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711393001056. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.