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Bob's Red Mill, Hard Red Spring Wheat Berries

Packaged product Nuts and Seeds BOB'S RED MILL

Bob's Red Mill, Hard Red Spring Wheat Berries contains 333 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 150 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
13.3 gprotein
71.1 gcarbohydrates
1.1 gfat
150kcal in 0.25 cup (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 71.1 g 26%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 3%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin C0%

Nutritional insights

  • Protein13.3 gbelow the median for nuts and seeds (median 14 g)
  • Fiber13.3 gabove the median for nuts and seeds (median 8.9 g)
  • Fat1.1 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978014146
Label serving
0.25 cup
Category
Other Grains & Seeds

Ingredients

WHOLE GRAIN HARD RED WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017550. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Hard Red Spring Wheat Berries?

100 g of Bob's Red Mill, Hard Red Spring Wheat Berries has 333 kcal. 0.25 cup (45 g): about 150 kcal.

Is Bob's Red Mill, Hard Red Spring Wheat Berries high in protein?

Bob's Red Mill, Hard Red Spring Wheat Berries contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in 0.25 cup (45 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14 g).

How many carbs are in Bob's Red Mill, Hard Red Spring Wheat Berries?

Bob's Red Mill, Hard Red Spring Wheat Berries has 71.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Bob's Red Mill, Hard Red Spring Wheat Berries?

Bob's Red Mill, Hard Red Spring Wheat Berries contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Hard Red Spring Wheat Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Hard Red Spring Wheat Berries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.