How many calories are in Organic Miso Tofu?

100 g of Organic Miso Tofu has 129 kcal. Serving, 1 serving, 85 g (85 g): about 110 kcal.

Is Organic Miso Tofu high in protein?

Organic Miso Tofu contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 serving, 85 g (85 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Organic Miso Tofu?

Organic Miso Tofu has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Organic Miso Tofu?

Organic Miso Tofu contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Miso Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Miso Tofu?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Miso Tofu

Packaged product Meat Hodo

Organic Miso Tofu contains 129 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 110 kcal.

Roughly 45% of its calories come from protein, with 31% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

15.3 gprotein

8.2 gcarbohydrates

4.7 gfat

110kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	435 mg	19%
Total carbohydrates L	8.2 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Added sugars L	1.2 g	2%
Protein L	15.3 g	31%
Vitamin D L	0 µg	0%
Calcium L	235 mg	18%
Iron L	2.1 mg	12%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 24%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gabove the median for meat (median 15 g)
Fiber2.4 gin the lowest quarter of meat (median 4.4 g)
Sugars2.4 gabove the median for meat (median 1.3 g)
Fat4.7 gin the lowest quarter of meat (median 9.2 g)
Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
Sodium435 mgbelow the median for meat (median 520 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	15.3 g	15.3 g
Carbohydrates	8.2 g	8.2 g
Fat	4.7 g	4.7 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	435 mg	435 mg

Product details

Brand: Hodo
Barcode: 0850565007521
Quantity: 7.5 oz
Label serving: 1 serving (85 g)
Category: Meat analogues
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic tofu (water, soybeans, calcium sulfate), miso (soybeans, rice, koji spores, salt), tamari (water, soybeans, salt, alcohol), garlic, brown sugar, apple juice concentrate, ginger puree.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Sugar Apple Rice Salt

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Plant Based Tatar V-Love	129	3.8 g	14 g	5.4 g
Heura Heura	129	18 g	1.7 g	3.2 g
Meatless Chicken Target Stores	129	15.3 g	8.2 g	4.1 g
Meatless Grounds Quorn	129	15.3 g	10.6 g	2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2587284. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0850565007521. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.