Heura
Heura contains 129 kcal per 100 g.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 15 g)
- Fiber5.9 gin the top quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat3.2 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.1 g)
- Sodium640 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heura
- Barcode
- 8437017035510
- Quantity
- 160 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojaproteinkonzentrat (25%), Rapsol, Natives Olivenöl extra, Salz, Aroma, Gewürze, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Miso Tofu Hodo | 129 | 15.3 g | 8.2 g | 4.7 g |
| bocados estilo tex-mex Heura | 129 | 18 g | 1.7 g | 3.2 g |
| Émincés Nature Heura | 129 | 18 g | 1.7 g | 3.2 g |
| Plant Based Tatar V-Love | 129 | 3.8 g | 14 g | 5.4 g |
| Meatless Chicken Target Stores | 129 | 15.3 g | 8.2 g | 4.1 g |
| Meatless Grounds Quorn | 129 | 15.3 g | 10.6 g | 2.4 g |
| The opposite of chicken Daring | 129 | 20 g | 7.1 g | 2.9 g |
| Veggie Curry Hindú GutBio | 130 | 7 g | 4.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437017035510. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.