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Organic golden flaxseed

Packaged product Nuts and Seeds

Organic golden flaxseed contains 524 kcal per 100 g. A serving, 2 tbsp, 21 g (21 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 29% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

524kcal per 100 g
19 gprotein
28.6 gcarbohydrates
42.9 gfat
110kcal in serving, 2 tbsp, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 42.9 g 55%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 24 mg 1%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 28.6 g 102%
Total sugars L 0 g
Protein L 19 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 20%Fat: 67%524kcal / 100 g
  • Protein 13%
  • Carbohydrates 20%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium22%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber28.6 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat42.9 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat4.8 gin the top quarter of nuts and seeds (median 1.9 g)
  • Sodium24 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 524 kcal524 kcal
Protein 19.1 g19 g
Carbohydrates 28.6 g28.6 g
Fat 42.9 g42.9 g
Fiber 28.6 g28.6 g
Sugars 0 g0 g
Sodium 24 mg24 mg

Product details

Barcode
0030243731638
Label serving
2 Tbsp (21 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic golden flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Semi di Papavero Nuova Terra 525 17.9 g 28.1 g 41.6 g
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Energy day seed mix I semi del benessere 526 25.3 g 3.9 g 41.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2093421. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030243731638. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic golden flaxseed?

100 g of Organic golden flaxseed has 524 kcal. Serving, 2 tbsp, 21 g (21 g): about 110 kcal.

Is Organic golden flaxseed high in protein?

Organic golden flaxseed contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 21 g (21 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Organic golden flaxseed?

Organic golden flaxseed has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in Organic golden flaxseed?

Organic golden flaxseed contains 42.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Organic golden flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic golden flaxseed?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.