Omega Me Crazy 21 Grain and Seeds
Packaged product Bread and Baked Goods Kamut International LTD.
Omega Me Crazy 21 Grain and Seeds contains 279 kcal per 100 g. A serving, 1 slice, 43g (43 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 10.3 g)
- Fiber7 gabove the median for bread and baked goods (median 6.5 g)
- Sugars7 gabove the median for bread and baked goods (median 5.8 g)
- Fat7 gin the top quarter of bread and baked goods (median 3.2 g)
- Sodium372 mgbelow the median for bread and baked goods (median 428 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Kamut International LTD.
- Barcode
- 0071010126714
- Quantity
- 680 g
- Label serving
- 1 slice (43g)
- Category
- Wheat breads
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread L'Oven Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
| Tortillas Ancient Grains Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
| 100%whole Wheat Breaf Lovem | 278 | 8.5 g | 51 g | 2.7 g |
| 12 Grain Bread Great Value | 280 | 10.7 g | 42.7 g | 8 g |
| Flour Tortillas Medium-Soft Taco Pueblo Lindo | 280 | 8 g | 50 g | 6 g |
| Indian Spiced Wraps Deli Kitchen | 277 | 7.9 g | 51.5 g | 3.6 g |
| Tortillas Blue Menu Bleu | 277 | 9.2 g | 47.7 g | 6.9 g |
| Duchy Organic Brown Seeded Bloomer Duchy Organic | 282 | 12.9 g | 32.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega Me Crazy 21 Grain and Seeds?
100 g of Omega Me Crazy 21 Grain and Seeds has 279 kcal. Serving, 1 slice, 43g (43 g): about 120 kcal.
Is Omega Me Crazy 21 Grain and Seeds high in protein?
Omega Me Crazy 21 Grain and Seeds contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.3 g).
How many carbs are in Omega Me Crazy 21 Grain and Seeds?
Omega Me Crazy 21 Grain and Seeds has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega Me Crazy 21 Grain and Seeds?
Omega Me Crazy 21 Grain and Seeds contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Omega Me Crazy 21 Grain and Seeds?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010126714. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.