12 Grain Bread
Packaged product Bread and Baked Goods Great Value
12 Grain Bread contains 280 kcal per 100 g. A serving, 2 tranches, 75 g (75 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
100 g provides 16% of the Daily Value for magnesium, 15% of the Daily Value for zinc and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10.7 g | 21% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 66.7 mg | 16% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10.3 g)
- Fiber4 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Sugars6.7 gabove the median for bread and baked goods (median 5.8 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium360 mgbelow the median for bread and baked goods (median 428 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735269214
- Label serving
- 2 tranches (75 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Sugar, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro, teff, buckwheat flour, pumpkin seeds), Wheat gluten, Yeast, Canola oil or soybean oil, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid from bacterial culture), Salt, Oat flakes, Malted crushed wheat, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourOatsRiceYeast
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|---|---|---|---|---|
| Flour Tortillas Medium-Soft Taco Pueblo Lindo | 280 | 8 g | 50 g | 6 g |
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| Country Oatmeal Bread Brownberry | 279 | 9.3 g | 48.8 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 280 kcal. Serving, 2 tranches, 75 g (75 g): about 210 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 tranches, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.3 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 42.7 g of total carbohydrates per 100 g, including 4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16% DV), zinc (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269214. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.