Tortillas
Packaged product Bread and Baked Goods Blue Menu Bleu
Tortillas contains 277 kcal per 100 g. A serving, 1 tortilla, 65 g (65 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10.3 g)
- Fiber6.2 gbelow the median for bread and baked goods (median 6.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 5.8 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium492 mgin the top quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Blue Menu Bleu
- Barcode
- 0060383763046
- Quantity
- 390g
- Label serving
- 1 tortilla (65 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, Water, Canola, palm and palm kernel oil shortening, Wheat gluten, Baking powder, Vegetable mono - and diglycerides, Salt, Calcium propionate, Fumaric acid, Potassium sorbate, White vinegar, Guar gum, Modified cellulose, L-cysteine hydrochloride, Xylanase, Amylase, Soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Spiced Wraps Deli Kitchen | 277 | 7.9 g | 51.5 g | 3.6 g |
| 100%whole Wheat Breaf Lovem | 278 | 8.5 g | 51 g | 2.7 g |
| Tortillas Ancient Grains Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
| Organic soft wheat bread Vermont Bread Company | 275 | 7.5 g | 52.5 g | 3.8 g |
| Neu Bake White Bread Gardenia | 275 | 11.4 g | 54.5 g | 2.3 g |
| 100% whole wheat bread L'Oven Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
| Pan Blanco Bauducco | 274 | 8.3 g | 49 g | 5 g |
| 12 Grain Bread Great Value | 280 | 10.7 g | 42.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 277 kcal. Serving, 1 tortilla, 65 g (65 g): about 180 kcal.
How much protein is in Tortillas?
Tortillas contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 65 g (65 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10.3 g).
How many carbs are in Tortillas?
Tortillas has 47.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383763046. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.