100%whole Wheat Breaf
Packaged product Bread and Baked Goods Lovem
100%whole Wheat Breaf contains 278 kcal per 100 g. A serving, 43 g (43 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
100 g provides 445,779% of the Daily Value for Riboflavin (B2), 121% of the Daily Value for manganese and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 5,795 mg | 445,779% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.8 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.42 gin the top quarter of bread and baked goods (median 0 g)
- Sodium117 mgin the lowest quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lovem
- Barcode
- 4061459284096
- Quantity
- 24 g
- Label serving
- 43 g
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, soybean oil, wheat gluten, cultured wheat flour, yeast, salt, calcium sulfate, enzymes, ascorbic acid, soy lecithin, wheat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
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|---|---|---|---|---|
| Tortillas Ancient Grains Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
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| Omega Me Crazy 21 Grain and Seeds Kamut International LTD. | 279 | 11.6 g | 44.2 g | 7 g |
| Indian Spiced Wraps Deli Kitchen | 277 | 7.9 g | 51.5 g | 3.6 g |
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| 12 Grain Bread Great Value | 280 | 10.7 g | 42.7 g | 8 g |
| Flour Tortillas Medium-Soft Taco Pueblo Lindo | 280 | 8 g | 50 g | 6 g |
| Organic soft wheat bread Vermont Bread Company | 275 | 7.5 g | 52.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100%whole Wheat Breaf?
100 g of 100%whole Wheat Breaf has 278 kcal. Serving, 43 g (43 g): about 120 kcal.
How much protein is in 100%whole Wheat Breaf?
100%whole Wheat Breaf contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.7 g in serving, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10.3 g).
How many carbs are in 100%whole Wheat Breaf?
100%whole Wheat Breaf has 51 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100%whole Wheat Breaf?
100%whole Wheat Breaf contains 2.7 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does 100%whole Wheat Breaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (445,779% DV), manganese (121% DV), copper (33% DV), Thiamin (B1) (30% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100%whole Wheat Breaf?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459284096. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.