Duchy Organic Brown Seeded Bloomer
Packaged product Bread and Baked Goods Duchy Organic
Duchy Organic Brown Seeded Bloomer contains 282 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 10.3 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.8 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchy Organic
- Barcode
- 5000169154137
- Quantity
- 400 g
- Category
- Wheat breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, wheat flour (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*), mixed seeds (5%) (sunflower seeds, brown linseed), yeast*, sea salt*, wheat gluten, wafer label *(potato starch, water, sunflower oil, colour (carbon)), flour treatment agent* (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourYeast
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|---|---|---|---|---|
| Flour Tortillas Medium-Soft Taco Pueblo Lindo | 280 | 8 g | 50 g | 6 g |
| 12 Grain Bread Great Value | 280 | 10.7 g | 42.7 g | 8 g |
| Omega Me Crazy 21 Grain and Seeds Kamut International LTD. | 279 | 11.6 g | 44.2 g | 7 g |
| 100% whole wheat bread L'Oven Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
| Tortillas Ancient Grains Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
| Organic Sprouted Wheat 7-Grain Bread Trader Joe's | 286 | 14.3 g | 60.7 g | 0 g |
| 100%whole Wheat Breaf Lovem | 278 | 8.5 g | 51 g | 2.7 g |
| Indian Spiced Wraps Deli Kitchen | 277 | 7.9 g | 51.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duchy Organic Brown Seeded Bloomer?
100 g of Duchy Organic Brown Seeded Bloomer has 282 kcal.
Is Duchy Organic Brown Seeded Bloomer high in protein?
Duchy Organic Brown Seeded Bloomer contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.3 g).
How many carbs are in Duchy Organic Brown Seeded Bloomer?
Duchy Organic Brown Seeded Bloomer has 32.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duchy Organic Brown Seeded Bloomer?
Duchy Organic Brown Seeded Bloomer contains 9.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Duchy Organic Brown Seeded Bloomer?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169154137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.