How many calories are in Olives noires?

100 g of Olives noires has 328 kcal.

How much protein is in Olives noires?

Olives noires contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Olives noires?

Olives noires has 9.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives noires?

Olives noires contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Olives noires contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (259% DV), iodine (99% DV), Vitamin E (62% DV), selenium (43% DV) and iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olives noires?

100 g contains 3,147 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives noires

Packaged product Vegetables Rustica

Olives noires contains 328 kcal per 100 g.

Roughly 86% of its calories come from fat, with 12% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 249 kcal per 100 g across 23 products.

100 g provides 259% of the Daily Value for chloride, 99% of the Daily Value for iodine and 62% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

2 gprotein

9.3 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	30 g	38%
Saturated fat L	3.8 g	19%
Cholesterol L	0.32 mg	0.1%
Sodium L	3,147 mg	137%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	6.9 g	25%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.01 µg	0%
Vitamin E L	9.4 mg	62%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.064 mg	0.4%
Pantothenic acid (B5) L	0.051 mg	1%
Vitamin B6 L	0.026 mg	2%
Folate (B9) L	2.7 µg	0.7%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	77.8 mg	6%
Iron L	6.9 mg	38%
Magnesium L	16.5 mg	4%
Phosphorus L	14.5 mg	1%
Potassium L	57.7 mg	1%
Zinc L	0.2 mg	2%
Copper L	0.18 mg	21%
Manganese L	0.1 mg	4%
Selenium L	23.6 µg	43%
Iodine L	148 µg	99%
Chloride L	5,951 mg	259%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 12%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of vegetables (median 1.4 g)
Fiber6.9 gin the top quarter of vegetables (median 2.5 g)
Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
Fat30 gin the top quarter of vegetables (median 22.4 g)
Saturated fat3.8 gin the top quarter of vegetables (median 3 g)
Sodium3,147 mgin the top quarter of vegetables (median 1,000 mg)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.9 g
Polyunsaturated fat L	6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.15 g
Linoleic acid (omega-6, 18:2) L	5.9 g

Carotenoids (1)

Beta-carotene L	209 µg

Other components (2)

Water L	64.4 g
Alcohol L	0 g

Product details

Brand: Rustica
Barcode: 3564706801370
Quantity: 235 g
Label serving: 235
Category: Black olives in brine
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olives noires (origine: Maroc) 91.1 %, sel, huile de tournesol

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564706801370. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.