Ogórki kiszone
Packaged product Beverages Freshona
Ogórki kiszone contains 10 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
100 g provides 1,831,388% of the Daily Value for Folate (B9), 62,300% of the Daily Value for zinc and 56,750% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 9,080 mg | 56,750% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 7,325,550 µg | 1,831,388% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 14.5 mg | 1% |
| Potassium L | 91.8 mg | 2% |
| Zinc L | 6,853 mg | 62,300% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 3 µg | 5% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.3 gabove the median for beverages (median 0.05 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 96.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4335619143043
- Quantity
- 820g
- Category
- ogórki-kiszone
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ogórki kiszone Nasza spiżarnia | 10 | 0.8 g | 0.7 g | 0.5 g |
| Ogórki kiszone Frutico | 11 | 0.6 g | 1.2 g | 0.2 g |
| Ogórki kiszone Aldi | 11 | 0.7 g | 1 g | 0.5 g |
| Ogórki kiszone Magaw | 12 | 1.1 g | 1.4 g | 0.1 g |
| Charsznickie ogórki kiszone Bio Organic | 5 | 0.5 g | 1.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619143043. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.