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Oatmeal Raisin Walnut

Packaged product Breakfast Cereals CLIF

Oatmeal Raisin Walnut contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oatmeal Raisin Walnut by CLIF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
14.7 gprotein
63.2 gcarbohydrates
8.8 gfat
250kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 8.8 g 11%
Saturated fat L 0.74 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 279 mg 12%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 7.4 g 26%
Total sugars L 26.5 g
Added sugars L 20.6 g 41%
Protein L 14.7 g 29%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 74 mg6%
Iron L 2.9 mg16%
Magnesium L 88 mg21%
Phosphorus L 221 mg18%
Potassium L 419 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 65%Fat: 20%368kcal / 100 g
  • Protein 15%
  • Carbohydrates 65%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium21%Phosphorus18%Iron16%Potassium9%Calcium6%Vitamin D0%Choline0%

Nutritional insights

  • Protein14.7 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber7.4 gabove the median for breakfast cereals (median 6 g)
  • Sugars26.5 gabove the median for breakfast cereals (median 25 g)
  • Fat8.8 gin the lowest quarter of breakfast cereals (median 14.2 g)
  • Saturated fat0.74 gin the lowest quarter of breakfast cereals (median 4.1 g)
  • Sodium279 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L4.4 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin E L2 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 14.7 g14.7 g
Carbohydrates 63.2 g63.2 g
Fat 8.8 g8.8 g
Fiber 7.4 g7.4 g
Sugars 26.5 g26.5 g
Sodium 279 mg279 mg

Product details

Brand
CLIF
Barcode
0722252500038
Quantity
68 g
Label serving
1 bar (68 g)
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic cane syrup, walnuts, organic roasted soybeans, organic soy flour, organic oat fiber, rice flour, natural flavors, organic soybean oil, molasses powder, cinnamon, rice starch, salt, barley malt extract, calcium carbonate, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamiine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocabalamin (vit, b12),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659957. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252500038. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: . Source description: "OATMEAL RAISIN WALNUT". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Raisin Walnut?

100 g of Oatmeal Raisin Walnut has 368 kcal. Serving, 1 bar, 68 g (68 g): about 250 kcal.

Is Oatmeal Raisin Walnut high in protein?

Oatmeal Raisin Walnut contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Oatmeal Raisin Walnut?

Oatmeal Raisin Walnut has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 26.5 g of sugars.

How much fat is in Oatmeal Raisin Walnut?

Oatmeal Raisin Walnut contains 8.8 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does Oatmeal Raisin Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Raisin Walnut?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.