Barrette ai cereali
Packaged product Breakfast Cereals Penny
Barrette ai cereali contains 368 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 43% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 24 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 27.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber4.3 gbelow the median for breakfast cereals (median 6 g)
- Sugars24 gbelow the median for breakfast cereals (median 25 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium228 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370061982
- Quantity
- 6 x 21 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di riso, frumento integrale e orzo integrale 34% (Riso 16,8%, frumento integrale 13%, orzo integrale 3%, estratto di malto d'orzo, sale), sciroppo di glucosio, sciroppo di glucosio-fruttosio, fiocchi d'avena integrale 9%, estruso di cereali (farina di riso, zucchero, glutine di frumento, farina d'orzo maltato, farina di frumento maltato, sale), mirtilli rossi essiccati e zuccherati in pezzi 5,9% (mirtilli rossi 3,4%, zucchero 2,1%, olio di semi di girasole), mela disidratata in pezzi 3%, olio di semi di girasole, agente umidificante: glicerolo; fragole liofilizzate in pezzi 0,5%, aroma naturale, emulsionanti: lecitine; regolatore d'acidità: acido citrico; sciroppo di zucchero caramellato, vitamine (vitamina E, tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, acido pantotenico), sale, difosfato ferrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupOatsAppleSunflower oilSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchteriegel Fruchtallerlei Alnatura | 368 | 4.8 g | 65.3 g | 8.1 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6.2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8.2 g | 61.9 g | 13.4 g |
| Mueslireep Albert Heijn | 368 | 6 g | 53 g | 8.7 g |
| Barrette Mirtilli Rossi Unes | 368 | 5.9 g | 75 g | 4.2 g |
| Cranberries Céréales Alter Eco | 368 | 4.5 g | 74.5 g | 4 g |
| Chocolate Chip CLIF BAR | 368 | 14.7 g | 63.2 g | 8.8 g |
| Blueberry Crisp Energy Bar Clif | 368 | 16.2 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barrette ai cereali?
100 g of Barrette ai cereali has 368 kcal.
How much protein is in Barrette ai cereali?
Barrette ai cereali contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Barrette ai cereali?
Barrette ai cereali has 75 g of total carbohydrates per 100 g, including 4.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barrette ai cereali?
Barrette ai cereali contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Barrette ai cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (24% DV), zinc (13% DV), magnesium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barrette ai cereali?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061982. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.