How many calories are in Oatmeal Raisin Walnut?

100 g of Oatmeal Raisin Walnut has 368 kcal.

Is Oatmeal Raisin Walnut high in protein?

Oatmeal Raisin Walnut contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Oatmeal Raisin Walnut?

Oatmeal Raisin Walnut has 63.2 g of total carbohydrates per 100 g, including 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Raisin Walnut?

Oatmeal Raisin Walnut contains 8.8 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does Oatmeal Raisin Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), magnesium (18% DV), iron (16% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Raisin Walnut?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Raisin Walnut

Packaged product Sweets and Desserts CLIF

Oatmeal Raisin Walnut contains 368 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 21% of the Daily Value for phosphorus, 18% of the Daily Value for magnesium and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14.7 gprotein

63.2 gcarbohydrates

8.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	8.8 g	11%
Saturated fat L	0.74 g	4%
Sodium L	206 mg	9%
Total carbohydrates L	63.2 g	23%
Dietary fiber	not reported
Total sugars L	30.9 g
Added sugars L	52 g	104%
Protein L	14.7 g	29%
Vitamin E L	1.8 mg	12%
Iron L	2.9 mg	16%
Magnesium L	73.5 mg	18%
Phosphorus L	257 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gabove the median for sweets and desserts (median 9.7 g)
Sugars30.9 gabove the median for sweets and desserts (median 30 g)
Fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
Saturated fat0.74 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium206 mgabove the median for sweets and desserts (median 120 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CLIF
Barcode: 0722252102706
Quantity: 68 g
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucres (sirop de riz brun*, sirop de tapioca*, sirop de canne*), Flocons d'avoine, Pépites de riz et soja (isolat de protéines de soja, farine de riz, extrait de malt d'orge), Fèves de soja grillées*, Raisins secs, Fibre de chicorée, Farine de soja", Noix, Huile de tournesol et/ou de soja, Arômes naturels, Sel, Cannelle*, Tocopherols. "Biologique Contient : Noix de grenoble, Orge, Avoine, Soja. Peut contenir : Arachides, Autres noix, Lait, Sésame, Seigle, Triticale, Blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Cinnamon Milk Rice Sunflower oil

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Clif Bar Cool Mint Chocolate Energy Bars Nutritional Supplement Clif Bar & Company	368	14.7 g	64.7 g	6.6 g
Blueberry Almond Crisp Clif Bar	368	16.2 g	63.2 g	8.8 g
Barre energetique PowerBar Powerbar	368	11 g	72 g	4 g
Figure Control Migros	368	23 g	38 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252102706. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.