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Oatmeal pancake & waffle complete mix

Packaged product Sweets and Desserts

Oatmeal pancake & waffle complete mix contains 375 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 150 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 29% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
10 gprotein
82.5 gcarbohydrates
2.5 gfat
150kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 875 mg 38%
Total carbohydrates L 82.5 g 30%
Dietary fiber L 10 g 36%
Total sugars L 15 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 375 mg29%
Iron L 3.6 mg20%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%375kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium29%Iron20%Potassium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars15 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium875 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 10 g10 g
Carbohydrates 82.5 g82.5 g
Fat 2.5 g2.5 g
Fiber 10 g10 g
Sugars 15 g15 g
Sodium 875 mg875 mg

Product details

Barcode
0041460812727
Label serving
0.333 cup (40 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached whole wheat flour (whole wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oat flour, sugar, dextrose, contains less than 2%: sodium bicarbonate, calcium acid pyrophosphate, salt, cinnamon, monocalcium phosphate, molasses, rosemary extract, soy flour, canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSugarSaltCinnamonRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2105726. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041460812727. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal pancake & waffle complete mix?

100 g of Oatmeal pancake & waffle complete mix has 375 kcal. Serving, 0.333 cup, 40 g (40 g): about 150 kcal.

Is Oatmeal pancake & waffle complete mix high in protein?

Oatmeal pancake & waffle complete mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Oatmeal pancake & waffle complete mix?

Oatmeal pancake & waffle complete mix has 82.5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.

How much fat is in Oatmeal pancake & waffle complete mix?

Oatmeal pancake & waffle complete mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oatmeal pancake & waffle complete mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal pancake & waffle complete mix?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.