Oaties Miele e Avena
Packaged product Sweets and Desserts Kellogg's
Oaties Miele e Avena contains 463 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 23 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.2 mg | 54% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 0.066 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 301 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3 mg | 132% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets and desserts (median 8.2 g)
- Fiber6.3 gabove the median for sweets and desserts (median 6 g)
- Sugars23 gbelow the median for sweets and desserts (median 30 g)
- Fat18 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium140 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 8.4 g |
Carotenoids (1)
| Beta-carotene L | 0.33 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avena integrale (61%), zucchero, olio di girasole, miele (3%), melassa, sale marino, emulsionante (lecitina di soia), aroma, agente lievitante (idrogenocarbonato di sodio). Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, frutta a guscio, latte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059320001407. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.