oat bar
Packaged product Sweets and Desserts iswsri
Oat bar contains 463 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 185 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 8.2 g)
- Fiber6.5 gabove the median for sweets and desserts (median 6 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat25 gabove the median for sweets and desserts (median 20 g)
- Saturated fat8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium0.5 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iswsri
- Barcode
- 5600872804437
- Label serving
- 1 portion (40 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pret Bar Pret | 463 | 6.7 g | 57.8 g | 21.9 g |
| Oaties Miele e Avena Kellogg's | 463 | 9 g | 63 g | 18 g |
| Chia Superfood Riegel Aprikose & Kürbiskern bio Zentrale | 463 | 11 g | 45 g | 25 g |
| snacky Oliviero | 463 | 10 g | 57 g | 21 g |
| Tate of nature Blueberry Amaizin | 463 | 11 g | 40 g | 27 g |
| PAYDAY Peanut Caramel Bar The Hershey Company | 462 | 13.5 g | 51.9 g | 25 g |
| Tyčinka s ovocem a lískovými ořechy Celita | 462 | 13.3 g | 54.5 g | 24 g |
| Barre gourmande Peanuts & Pistaches Canderel | 462 | 25 g | 18 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600872804437. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.