Oat Crunch Honey
Packaged product Breakfast Cereals Special K
Oat Crunch Honey contains 357 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 278 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 97% of the Daily Value for manganese, 74% of the Daily Value for iron and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 26.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 223 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 14 µg | 9% |
| Chloride L | 7.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars26.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.36 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium446 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 0064100147638
- Label serving
- 1 portion (78 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (sugar, corn syrup, honey, corn and barley malt extract), Rice, Whole grain oats, Wheat bran, Rice flour, Salt, Natural flavour, Cinnamon, Stevia leaf extract, Mixed tocopherols (for freshness), BHT, Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Wheat, Barley, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats n' Peanut Granola Bites Bcuz | 357 | 10.7 g | 60.7 g | 14.3 g |
| Organic wheat flakes Infinity Foods | 357 | 11.6 g | 78 g | 2 g |
| Wendys Chocolate Frosty Cereal Kellogg's | 357 | 4.8 g | 85.7 g | 3.6 g |
| Kinder Beeren-Muesli Hipp | 357 | 10.9 g | 65.1 g | 3.6 g |
| Bourbon Maple Granola The Gourmet Granola | 357 | 7.1 g | 53.6 g | 10.7 g |
| Cereals, WHEATENA, dry Dried or dry | 357 | 13.1 g | 75.6 g | 2.9 g |
| Muesli freee | 357 | 8.8 g | 68 g | 4.1 g |
| Muesli Croustiant Moulin des moines | 357 | 11.4 g | 60.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100147638. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.