Nuggets
Packaged product Bread and Baked Goods Garden Gourmet
Nuggets contains 236 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 47 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 41% of the Daily Value for manganese, 34% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 380 mg | 8% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 3 µg | 6% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 40.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garden Gourmet
- Barcode
- 7613287870377
- Quantity
- 200 g
- Label serving
- 1 portion (20 g)
- Category
- Nugget vegetariani
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteine di SOIA reidratate 37,2% (acqua, proteine di SOIA concentrate 15,5%), acqua, pangrattato 14,1% [farina di FRUMENTO, acqua, olio di colza, lievito, sale, estratto di spezie (paprica)], oli vegetali (girasole, colza) in proporzione variabile, farina di FRUMENTO, amido di mais, aromi naturali, aceto di alcol, stabilizzanti (metilcellulosa, gomma di guar), fibra alimentare (agrumi), sale, cipolla in polvere, aglio in polvere, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SEDANO, SENAPE e UOVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltOnionGarlicRapeseed (canola) oilYeast
Source of the nutrition information
- Open Food Facts, record 7613287870377. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "NUGGETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.