Nems poulet
Packaged product Poultry Jom Bao
Nems poulet contains 175 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (194 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 301 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 58.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of poultry (median 6.7 g)
- Fiber2.5 gin the top quarter of poultry (median 2 g)
- Sugars3.2 gabove the median for poultry (median 2.8 g)
- Fat6.3 gin the lowest quarter of poultry (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of poultry (median 1.2 g)
- Sodium480 mgbelow the median for poultry (median 520 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 2,733 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jom Bao
- Barcode
- 3700477662943
- Quantity
- 200 g
- Category
- Chicken nems
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galette de riz* 50% (eau, riz* 18%, sel), carottes*, oignons*, viande de poulet* 8,7%, huile de tournesol*, vermicelle de riz*, coriandre*, ail* pulpe, sauce soja* (eau, soia*, sel, riz*, ferment: aspergillus oryzae), sel, sucre* de canne. Friture: huile de tournesol*. *Ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini nems au poulet Dessaint Traiteur | 175 | 5.2 g | 31.3 g | 5.5 g |
| Mini nems poulet Carrefour | 175 | 7.5 g | 23 g | 5.4 g |
| Nems au Poulet Tang freres | 176 | 8 g | 26.1 g | 5 g |
| Nems Poulet 50PCS - Surgeles Sing'ly | 174 | 9 g | 30 g | 4.8 g |
| Frühlingsrollen mit Huhn Netto | 177 | 6.7 g | 19.2 g | 7.6 g |
| Nems de Poulet SFPA | 177 | 7.1 g | 28.2 g | 3.8 g |
| 4 Nems Poulet Belle France | 173 | 6.8 g | 20 g | 6.9 g |
| 12 nems au poulet Tables du monde | 178 | 5.3 g | 22 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700477662943. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.