Natuurwafels
Packaged product Snacks Generous
Natuurwafels contains 444 kcal per 100 g.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A, 25% of the Daily Value for iodine and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 26.9 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber0.62 gin the lowest quarter of snacks (median 4 g)
- Sugars26.9 gin the top quarter of snacks (median 4.5 g)
- Fat29.4 gabove the median for snacks (median 20.9 g)
- Saturated fat18.2 gin the top quarter of snacks (median 3.6 g)
- Sodium629 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.7 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Beurre concentré sans lactose, sucre de canne*, farine de riz*, oeufs*, lait* sans lactose, gomme de guar*, sel. *Agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8.9 g | 57.8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5.7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10.8 g | 65.7 g | 13.8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8.9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11.1 g | 44.4 g | 22.2 g |
| Thattai Chips Janaki Taste Of Home | 444 | 11.1 g | 63.9 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425032933563. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.