Natural hummus
Packaged product Beans and Legumes Ribella
Natural hummus contains 231 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 44% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1 mg | 44% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 630 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber5.4 gabove the median for beans and legumes (median 5 g)
- Fat19 gbelow the median for beans and legumes (median 21 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium400 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ribella
- Barcode
- 8606011898197
- Quantity
- 200 g
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas 76%, rapeseed oil, sesame paste, spices and spice extracts, table salt, acidity regulators (citric acid, sodium bicarbonate), sugar 0.45%, preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natural Ribella | 231 | 5.5 g | 6.7 g | 19 g |
| Hummus Natural Ribella | 231 | 5.5 g | 6.7 g | 19 g |
| Houmous Spar | 231 | 4.6 g | 11 g | 18 g |
| Hummus nature M-Budget | 231 | 6.3 g | 8.9 g | 17 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Simply Classic Hummus Sabra | 233 | 6.7 g | 16.7 g | 20 g |
| Hummus Original MarMina Santé | 233 | 6.6 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606011898197. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.