Nam Yakisoba
Packaged product Grains and Pasta Maruchan
Nam Yakisoba contains 175 kcal per 100 g. A serving, 1 package, 160 g (160 g) provides about 280 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5.6 g | 11% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.6 g)
- Fat2.8 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.31 gbelow the median for grains and pasta (median 0.5 g)
- Sodium863 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yaki-Soba Noodle: _Wheat_ flour, Water, Corn oil, Salt, Potassium carbonate, Sodium carbonate, Sodium phosphate, FD&C Yellow #5; Sauce Base: Sugar, Salt, Monosodium glutamate, Caramel color, Dehydrated Worcestershire sauce (Dextrin, Hydrolyzed _Wheat_ and _Soy_ protein, Apple, Tomato, Vinegar, Sodium Acetate, Acetic Acid, Onion, Fumaric Acid, Carrot, High fructose corn syrup, Celery, Corn starch, Cabbage), Spices, Dehydrated _soy_ sauce (Dextrin, _Soybean_, _Wheat_), Malic acid, Garlic powder, Rice oil, Disodium Inosinate, Disodium Guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicWheat flourSugarAppleTomatoVinegarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888292340017. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAM YAKISOBA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.