Mushroom Soup
Packaged product Soups and Sauces Knorr
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Mushroom Soup contains 43 kcal per 100 g. A serving, 250 ml (250 g) provides about 108 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 80% of the Daily Value for iodine, 54% of the Daily Value for Vitamin E and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 24.7 g | 124% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.33 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 93.2 mg | 2% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 121 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.5 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat2.3 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat24.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium295 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pálmazsír, keményítő, BÚZALISZT, jódozott só (só, kálium-jodát), élesztőkivonat, pirított vöröshagyma por, 4,2% gomba, aromák, savanyított magas zsírtartalmú TEJPOR [savanyított magas zsírtartalmú TEJPOR, sovány TEJPOR, antioxidáns (aszkorbinsav zsírsav-észterei)], szárított glükózszirup, gombakészítmény (maltodextrin, gombalésűrítmény), TEJFEHÉRJE, sóhelyettesítő (kálium-klorid), só, cukor, 0,8% barna gyűrűstinóru, fokhagymapor, 0,6% újhagyma, 0,5% ízletes vargánya, 0,4% rókagomba, bors, vöröshagymalé-sűrítmény, kurkuma, napraforgóolaj. A termék zellert, tojást, mustárt, egyéb glutént tartalmazó gabonákat és szóját tartalmazhat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionGlucose syrupSugarGarlicSunflower oil
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|---|---|---|---|---|
| Classic Oxtail Soup Morrisons | 43 | 1.8 g | 5.4 g | 1.4 g |
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| Zupa krem Pan Pomidor | 43 | 1 g | 6.7 g | 1.2 g |
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| Veggie Boost Albert Heijn | 43 | 1.6 g | 5.2 g | 1.3 g |
| Soup Carrefour | 43 | 1 g | 6.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182933454. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.