Mushroom Rice
Packaged product Grains and Pasta Sainsbury's
Mushroom Rice contains 166 kcal per 100 g. A serving, 0.5 pack, 125g (125 g) provides about 208 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 87.1 mg | 7% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.18 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for grains and pasta (median 3.5 g)
- Fiber1.6 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.48 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.4 g)
- Sodium205 mgabove the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 19.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00120364
- Quantity
- 250g
- Label serving
- 0.5 Pack (125g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Long Grain Rice 85%, Mushroom 10%, Vegetable Oil(Sunflower Oil, Rapeseed Oil), Mushroom Flavouring 1.5%, Onion Powder, Yeast Powder, Garlic Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionYeastGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Wholegrain Rice Taste of | 166 | 3.4 g | 32.4 g | 1.8 g |
| Indischer Pilau Reis Mars | 167 | 3.5 g | 31 g | 3.1 g |
| Curry Rice Ben's Original | 167 | 3.3 g | 30 g | 3.4 g |
| Arroz cocido Hacendado | 165 | 4 g | 34 g | 1 g |
| Express Natur-Reis Gedämpfter Vollkorn-Reis reis-fit | 168 | 3.6 g | 31 g | 2.9 g |
| Riso Lungo e Selvaggio con Salsa di Soia Edamame e Verdure Gusto Pronto | 168 | 4.5 g | 31 g | 2.6 g |
| Mediterran Ben's Original | 168 | 3.8 g | 30 g | 3.4 g |
| Arroz Integral brillante | 168 | 4 g | 30 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00120364. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.