How many calories are in Mushroom and chesnut Burger?

100 g of Mushroom and chesnut Burger has 168 kcal. Serving, 113 g (113 g): about 190 kcal.

How much protein is in Mushroom and chesnut Burger?

Mushroom and chesnut Burger contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.1 g in serving, 113 g (113 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Mushroom and chesnut Burger?

Mushroom and chesnut Burger has 19.3 g of total carbohydrates per 100 g, including 7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom and chesnut Burger?

Mushroom and chesnut Burger contains 6.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mushroom and chesnut Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (22% DV), Vitamin E (19% DV), Vitamin B6 (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mushroom and chesnut Burger?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom and chesnut Burger

Packaged product Meals and Dishes Waitrose

Mushroom and chesnut Burger contains 168 kcal per 100 g. A serving, 113 g (113 g) provides about 190 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

4.5 gprotein

19.3 gcarbohydrates

6.5 gfat

190kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.9 g	5%
Cholesterol L	0.001 mg	0%
Sodium L	304 mg	13%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	7 g	25%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%
Vitamin A L	0.033 µg	0%
Vitamin C L	8.3 mg	9%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0.001 µg	0%
Calcium L	12.8 mg	1%
Iron L	0.52 mg	3%
Magnesium L	19.2 mg	5%
Phosphorus L	71.3 mg	6%
Potassium L	331 mg	7%
Zinc L	0.48 mg	4%
Copper L	0.2 mg	22%
Manganese L	0.58 mg	25%
Selenium L	4.6 µg	8%
Iodine L	9.7 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 50%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium304 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.9 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	64.2 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169614839
Quantity: 227 g
Label serving: 113 g
Category: Plant-based-burgers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato (28%), mushrooms (26%) (mushrooms, Slippery Jack mushrooms, oyster mushrooms, shiitake mushrooms, Boletus edulis porcini mushrooms, black fungus mushrooms), chestnuts (15%), onions (8%), wheat flour, sunflower oil, coriander, durum wheat semolina, rice starch, garlic, salt, mushroom powder, lovage, acidity regulator (citric acid), yeast, white pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Wheat flour Sunflower oil Garlic Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
2 No-Chicken Garlic Kieivs Tesco Plant Chef	253	10.6 g	13.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169614839. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.