Multigrano chía y lino
Packaged product Korn og pastaprodukter Vegetalia
Multigrano chía y lino contains 193 kcal per 100 g. A serving, 125 g (125 g) provides about 241 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Fiber5 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat4,6 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,67 gabove the median for korn og pastaprodukter (median 0,32 g)
- Sodium200 mgin the lowest quarter of korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz integral* cocido (64%) [arroz integral, aqua), trigo sarraceno* cocido (21%)[trigo sarraceno, agua], quinoa roja* cocida (10%) [quinoa roja, agua], aceite de girasol*, semillas de chía* (Salvia hispánica) (1,6%) y semillas de lino* (1,4%), sal, emulgente: lecitina de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrano chía y lino?
100 g of Multigrano chía y lino has 193 kcal. Serving, 125 g (125 g): about 241 kcal.
How much protein is in Multigrano chía y lino?
Multigrano chía y lino contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,6 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,7 g).
How many carbs are in Multigrano chía y lino?
Multigrano chía y lino has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrano chía y lino?
Multigrano chía y lino contains 4,6 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Multigrano chía y lino?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422791010532. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.