Multigrain flakes classic
Packaged product Korn og pastaprodukter Brüggen
Multigrain flakes classic contains 373 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 76,6 g | 28 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber2,7 gin the lowest quarter of korn og pastaprodukter (median 5,5 g)
- Sugars16,9 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium680 mgin the top quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brüggen
- Barcode
- 4008713704617
- Category
- Blandinger af kornflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special flakes nature Crownfield | 373 | 8,7 g | 76 g | 2,1 g |
| Fiocchi di riso e frumento integrale Sigma | 373 | 9,7 g | 77 g | 1,9 g |
| Шарики шоколадные Любятово | 373 | 8,3 g | 77,8 g | 1,7 g |
| Vital Multigrain Spar | 373 | 9,7 g | 77 g | 1,9 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7,8 g | 79,4 g | 1,5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9,8 g | 56,3 g | 8,4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9,7 g | 76,7 g | 1,8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9,7 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain flakes classic?
100 g of Multigrain flakes classic has 373 kcal.
Is Multigrain flakes classic high in protein?
Multigrain flakes classic contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Multigrain flakes classic?
Multigrain flakes classic has 76,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain flakes classic?
Multigrain flakes classic contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Multigrain flakes classic?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713704617. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.