Multi Seed Mix
Packaged product Nuts and Seeds Marks & Spencer
Multi Seed Mix contains 581 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 581 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 92% of the Daily Value for magnesium, 51% of the Daily Value for zinc and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.4 g | 62% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1.7 g | |
| Protein L | 21 g | 42% |
| Vitamin E L | 5.6 mg | 37% |
| Magnesium L | 388 mg | 92% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber12.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat48.4 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00852043
- Label serving
- 1 serving (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coconut White Hotel Chocolate | 581 | 6.5 g | 48.4 g | 41.9 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35.5 g | 12.9 g | 41.9 g |
| Hulled Hemp Seeds Badia | 581 | 32.3 g | 6.5 g | 58.1 g |
| Catànies hazelnut praliné Cudié | 581 | 9.3 g | 40 g | 42 g |
| Hazelnut Kägi | 581 | 7.2 g | 52 g | 39 g |
| Sera Sunflowerseeds Sera | 581 | 19 g | 25 g | 50 g |
| Cashew nuts Bodrum | 581 | 20 g | 29 g | 45 g |
| Roasted & Salted Cashew Nuts Padkos | 581 | 16.8 g | 30 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00852043. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.